Good To Know
Calories & nutrition guide
Approximate nutritional values for popular Mang Inasal menu items, useful for rough meal planning. Figures are estimates based on typical serving sizes and preparation, actual values vary by branch and portion.
Estimates Only
Menu nutrition table
Values are approximate per standard single-serving order and are not lab-verified figures from the restaurant. Use them as a planning guide, not a medical or dietary reference.
| Item | Serving | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Chicken Inasal (Paa, 1 leg) | ~250g w/ rice | ~500 | ~35 | ~35 | ~25 |
| Chicken Inasal (Pecho, breast) | ~220g w/ rice | ~430 | ~38 | ~34 | ~16 |
| Pork BBQ (2 pcs) | ~140g | ~260 | ~18 | ~6 | ~18 |
| Grilled Liempo Meal | ~280g w/ rice | ~560 | ~24 | ~40 | ~34 |
| Bacon Sisig | ~200g | ~420 | ~22 | ~8 | ~32 |
| Chicken Sisig Rice Bowl | ~300g | ~470 | ~26 | ~48 | ~19 |
| Chicken Inasal Palabok | ~280g | ~390 | ~16 | ~52 | ~13 |
| Lumpiang Togue (2 pcs) | ~90g | ~150 | ~4 | ~16 | ~8 |
| Tocilog / Longsilog / Bangsilog | ~300g | ~600 | ~24 | ~55 | ~32 |
| Extra Creamy Halo-Halo (8oz) | ~230g | ~260 | ~4 | ~45 | ~7 |
| Extra Java Rice (1 cup) | ~180g | ~250 | ~4 | ~48 | ~5 |
| Iced Tea (Regular) | ~350ml | ~90 | 0 | ~22 | 0 |
Notes on Mang Inasal nutrition
- Protein: Chicken Inasal cuts are a strong protein source, generally 25–38g per serving depending on cut and portion.
- Rice adds up fast: Because dine-in meals include unli rice, total calorie intake depends heavily on how many refills you take, each additional cup of Java rice adds roughly 250 kcal.
- Achuete oil and sauces: The oil drizzled over rice and any extra gravy or chicken oil add meaningful fat and calories on top of the base meal.
- Lower-calorie options: Lumpiang Togue, Sulitbowls without extra sauce, and Pecho (breast) over Paa (leg) tend to run lighter than the richer pork and sisig dishes.
These figures are independent estimates for general reference only. For precise, verified nutritional data, check the official Mang Inasal app or website, which may publish exact values per item.